WOD 12/19/13

WOD: Choose your own adventure

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A: Bear Complex

5 Rounds of 7 Reps (for max wt)

1 Rep =

Power clean

Front squat

OH press

Back squat

OH press

* attempt to progress weight each set maxing at set 5
** bar cannot be put down until all 7 reps are completed

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B: Body weight option

3 Rounds for time:

50 Pushups

50 Situps

50 Squats

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