WOD 12/24/13

WOD: 12 Days of Christmas

*Complete the same way you'd sing the song*

1. Burpee

2. TGU (1 each side) (40)

3. 30ft Bear Crawl

4. Wall ball (20)

5. KB Swings (50)

6. Box Jumps (24)

7. Push Press (95)

8. Hang Cleans (95) 

9. Double Unders

10. Jumping Lunges (each leg)

11. Push-ups

12. Pull-ups

Alt:
1. Burpee
2(0 second) plank
3. Single Leg Deadlifts
4. Bicep Curls (8)
5. Squats (16)
6(0 ft) Carry (16)
7. OH Press (8)
8(0 ft) Jog
9. Side Lunges
10. Lunges
11. Push-ups
12. TRX Rows