Tuesday, May 19, 2015

WOD 5/14/15

WOD:

1 RM Deadllift (5 attempts)

5 min AMRAP
Double Unders

3 rounds
10 Split squat/leg (30)
Single leg RDL/leg (30

3 rounds
25 Sidesteps with powerband X
10 Vertical jumps






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