Kadar's Playground
Tuesday, May 19, 2015
WOD 5/14/15
WOD:
1 RM Deadllift (5 attempts)
5 min AMRAP
Double Unders
3 rounds
10 Split squat/leg (30)
Single leg RDL/leg (30
3 rounds
25 Sidesteps with powerband X
10 Vertical jumps
2 comments:
Unknown
May 19, 2015 at 12:36 PM
MW RDL - 345lbs
ER RDL - 305lbs
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Unknown
May 19, 2015 at 1:58 PM
TL RDL - 115
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MW RDL - 345lbs
ReplyDeleteER RDL - 305lbs
TL RDL - 115
ReplyDelete