WOD 5/23/15 Partner

WOD "Kettlebaby"

All completed holding kettlebell. One partner holds while the other works. Setting it down is penalized with 5 burpees or child sanitization.

Run 400m

100 Push press (95/30)

100 Box Jumps (24/20)

100 Situps

100 KB swings (50/35)

100 Air squats

50 Pull-ups

Run 400m