Saturday, May 23, 2015

WOD 5/23/15 Partner

WOD "Kettlebaby"

All completed holding kettlebell. One partner holds while the other works. Setting it down is penalized with 5 burpees or child sanitization.

Run 400m
100 Push press (95/30)
100 Box Jumps (24/20)
100 Situps
100 KB swings (50/35)
100 Air squats
50 Pull-ups
Run 400m



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