WOD "Kettlebaby"
All completed holding kettlebell. One partner holds while the other works. Setting it down is penalized with 5 burpees or child sanitization.
Run 400m
100 Push press (95/30)
100 Box Jumps (24/20)
100 Situps
100 KB swings (50/35)
100 Air squats
50 Pull-ups
Run 400m
MW/BP 41:01
ReplyDeleteJL/LL 42:00