Thursday, May 16, 2013

WOD 5/16/13

WOD: "Filthy Fifty"

50 box jumps (24")
50 jumping pullups
50 kettlebell swings (40 lbs)
50 walking lunges
50 knees to elbow
50 push press (45 lbs)
50 back extension
50 wall ball (20 lbs)
50 burpees
50 double unders


 




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1 comment:

  1. UnknownMay 16, 2013 at 5:17 PM

    Filthy fifty was brutal!

    MW: 31:10
    ER: 40:10
    BP: 41:01

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