Tuesday, May 14, 2013

WOD 5/14/13

3 Circuit WOD:

Circuit 1:
3 rounds:
15 clean/press
20 KB swings
20 TRX rows
10 box jumps

Circuit 2:
21...15...9
Pullups
Deadlifts

Circuit 3:
3 rounds:
L Kariokas uphill
Back pedal down
R Kariokas uphill
Back pedal down
Sprint uphill
Back pedal down




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1 comment:

  1. UnknownMay 14, 2013 at 3:02 PM

    Circuit 1:
    KH:12:20 (20#)
    MW: 12:30 (95#)
    ER: 12:30 (95#, 2 sets of clean/press)

    Circuit 2:
    KH: 6:35 (TRX substitute)
    MW: 7:37 (95#)
    ER: 10:25 (95#)

    Circuit 3:
    ER: 3:25
    MW: 3:38
    KH: 4:25

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