3 Circuit WOD:
Circuit 1:
3 rounds:
15 clean/press
20 KB swings
20 TRX rows
10 box jumps
Circuit 2:
21...15...9
Pullups
Deadlifts
Circuit 3:
3 rounds:
L Kariokas uphill
Back pedal down
R Kariokas uphill
Back pedal down
Sprint uphill
Circuit 1:
ReplyDeleteKH:12:20 (20#)
MW: 12:30 (95#)
ER: 12:30 (95#, 2 sets of clean/press)
Circuit 2:
KH: 6:35 (TRX substitute)
MW: 7:37 (95#)
ER: 10:25 (95#)
Circuit 3:
ER: 3:25
MW: 3:38
KH: 4:25