Thursday, May 23, 2013

WOD 5/23/13

WOD: "Victoria" 

5 Rounds for time:
10 Thrusters (45#)
14 Box Jumps (24")
12 SDLHP (40# DB)
12 Burpees
27 KB Swings (40#)

Secondary workout:
4 Rounds:
Run 400m
10 Push-ups
10 Pull-ups
50m Bear Crawl
9 days until tough mudder!

Most athletic move of the day!




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1 comment:

  1. UnknownMay 23, 2013 at 3:12 PM

    Victoria...
    MW: 23:37
    BP: 27:35
    KH: 30:30 (4 rounds completed)

    Secondary workout was untimed.

    Congrats to Keith for surviving his 1st!

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