Thursday, May 30, 2013

WOD 5/30/13

WOD: Taper

Final workout before mudder. Opportunity to keep moving and work on the heat callus.

3 Rounds for Time:
50 Double Unders
25 Push-Ups
10 Pullups
Run 800m

Success!

Posted by at

1 comment:

Subscribe to: Post Comments (Atom)