WOD: 9/25/14

WOD: Triple 7's

aka: motivated by a 5-year old

7 AMRAP

Bar Man (kid) Makers (95/5)

pushup on bar, squat clean, OH press

3  min rest

7 EMOM

7 T2B

10 Pushups

3 min rest

7 AMRAP

1:1 KB swing (50/2.5), Burpee

2:2 KB swing, Burpee

etc.