Tuesday, September 16, 2014

WOD: 9/16/14

WOD: Mountain Bike Carnage Aftermath
adapted from Crossfit R5

21 Deadlift (135)
21 Pull-ups
Run 400m
21 Power Clean (135)
15 Pull-ups
Run 400m
9 OH Press (135)
9 Pull-ups
Run 400m




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