Kadar's Playground
Tuesday, September 16, 2014
WOD: 9/16/14
WOD: Mountain Bike Carnage Aftermath
adapted from Crossfit R5
21 Deadlift (135)
21 Pull-ups
Run 400m
21 Power Clean (135)
15 Pull-ups
Run 400m
9 OH Press (135)
9 Pull-ups
Run 400m
1 comment:
Unknown
September 16, 2014 at 5:23 PM
MW 17:55 (Rx)
SW (sidekick) 17:55 (1#)
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MW 17:55 (Rx)
ReplyDeleteSW (sidekick) 17:55 (1#)