WOD 9/30/14

WOD: Sweat like and Ironman 

(thanks R5)

2 Rounds of the below, with 3min rest in between rounds

–In 3min Complete–

25 KB Swings (55,35)

15 Burpees

AMRAP Hang KB Snatches in remaining time

1min Rest

–In 3 minutes Complete–

25 KB Swings (55,35)

15 Burpees

AMRAP Hang KB Clean and Jerks from the hang in the remaining time

1min Rest

–In 3 minutes complete–

25 KB Swings (55,35)

15 Burpees

AMRAP KB Goblet Squats in the remaining time

** Score total Snatches + C&J + Goblet Squats