Tuesday, March 11, 2014

WOD 3/11/14

WOD: 14.2

0:00 to 3:00
2 Rounds:
10 OH Squat (95)
10 Chest to Bar Pull-Ups

3:00 to 6:00
2 Rounds:
12 OH Squats (95)
12 Chest to Bar Pull-Ups

6:00 to 9:00
2 Rounds:
14 OH Squats (95)
14 Chest to Bar Pull-Ups

Etc until you are unable to complete round in 3 minute period.



1 comment: