WOD 3/25/14

WOD: Snowy Double Ladder

Leg Ladder:

10 Front Squats (95)

10 Situps

10 OH Lunges (45)

Run 100m

9 Front Squats (95)

9 Situps

9 OH Lunges (45)

Run 100m

8 Front Squats (95)

8 Situps

8 OH Lunges (45)

Run 100m

7 Front Squats (95)

7 Situps

7 OH Lunges (45)

Run 100m ...

Same pattern down to 1

Arm Ladder

10,9,8,7,6,5,4,3,2,1

Pullups

HR Pushups