WOD 3/13/14

WOD: Who "pood"?

10 Box Jump (30)

1 KB Swing (2 pood)

9 Box Jump (30)

2 KB Swing (2 pood)

8 Box Jump (30)

3 KB Swing (2 pood)

7 Box Jump (30)

4 KB Swing (2 pood)

6 Box Jump (30)

5 KB Swing (2 pood)

5 Box Jump (30)

6 KB Swing (2 pood)

4 Box Jump (30)

7 KB Swing (2 pood)

3 Box Jump (30)

8 KB Swing (2 pood)

2 Box Jump (30)

9 KB Swing (2 pood)

1 Box Jump (30)

10 KB Swing (2 pood)

Cash out:   Medball forward and overhead toss (10 ea)(20)
3 min max medball sit-up (partner)