Friday, March 21, 2014

WOD 3/20/14


WOD: 14.3

8 min AMRAP

10 dead lifts 135
15 box jumps 24
15 dead lifts 185
15 box jumps 24
20 dead lifts 225
15 box jumps 24
25 dead lifts 275
15 box jumps 24
Etc...




Posted by at

2 comments:

  1. UnknownMarch 21, 2014 at 2:49 PM

    MW - 100 Reps
    ER - 90 Reps
    BP - ??

    This one sucked. Also, the pictures show the difference between and Iphone 4 camera (mike's pic) and the Iphone 5S (mine and brad's pic).

    ReplyDelete
  2. UnknownMarch 21, 2014 at 3:31 PM

    I had a lost comment somewhere that included Brad.

    BP 90

    That pic is with editing

    ReplyDelete

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