WOD 1/12/14

Weekend Partner Workout (Sunday 1pm)

WOD - "Kettlebaby POC Style"

One partner holds kettlebell while the other works.  If it touches the ground, penalty = 2 mill runs.

Run 400m (as team)

50 Pull-Ups

100 Double Unders (scale 3:1 singles)

100 Sit-ups

100 KB Swings

100 Air Squats

100 Push Presses

50 Burpees

Run 400m (as team)

The actual "kettlebaby."