Thursday, January 9, 2014

WOD 1/9/14

WOD: 3 E"mom"s


7min EMOM
8 KB Swings (70/20)
8 Push-ups

7min EMOM
10 Jump Lunges
10 KB OH Press each Arm (50/15)

7min EMOM
10 Alternating Planks
Run 100m



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