Thursday, January 23, 2014

WOD: 1/23/14

WOD: See my breath
Complete all sections on a running clock for total time

First:

Double Unders 
10-20-30-40-50-40-30-20-10

Then: 

3min total hold of each
6 inch leg lift
Plank
Wall sit
Pull-up bar hang

Then:

30 Burpees


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1 comment:

  1. UnknownJanuary 23, 2014 at 12:55 PM

    MW 28:47 (no rx)
    DU - unable to complete. got through 10-20-30 then couldn't string together more than 10 (8 total mins worth)
    Holds - Bar hang was hardest, wall sit without break (18 mins)
    Burpees without a break (2:47)

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