Saturday, January 25, 2014

WOD 1/25/14

WOD: Let it snow

On a continuously running clock

@ 0:00
3 Rounds:
7 SDLHP (95)
21 Sit-ups

@ 10:00
3 Rounds:
7 Power Cleans (95)
21 Jump Squats

@ 20:00
3 Rounds:
7 Thrusters (95)
21 KB Swings (50)

Score is time for each segment



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2 comments:

  1. UnknownJanuary 25, 2014 at 6:14 PM

    ER 1. 3:25, 2. 4:15, 3. 8:24
    MW 1. 3:25, 2. 3:50, 3. 6:12

    ReplyDelete
  2. UnknownJanuary 26, 2014 at 5:40 AM

    You forgot to put that it was 3 rounds of each set....unless that is just a given

    ReplyDelete

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