WOD 1/14/14

WOD: Wilson vs Randel

1 Clean and Jerk (115/45)

1 Round of "Cindy" (5 Pull-ups, 10 Push-ups, 15 Air squats)

2 Clean and Jerk (115/45)

1 Round of "Cindy"

3 Clean and Jerk (115/45)

1 Round of "Cindy"

4 Clean and Jerk (115/45)

1 Round of "Cindy"

5 Clean and Jerk (115/45)

1 Round of "Cindy"

6 Clean and Jerk (115/45)

1 Round of "Cindy"

7 Clean and Jerk (115/45)

1 Round of "Cindy"

8 Clean and Jerk (115/45)

1 Round of "Cindy 

9 Clean and Jerk (115/45)

1 Round of "Cindy"

10 Clean and Jerk (115/45)

1 Round of "Cindy"

New first timer! Congrats!