Sunday, January 5, 2014

WOD 1/5/14

WOD: Icy Partner Workout

5 Min AMRAP
(alternating reps between partners)
2 Front Squats (115/30)

2 Min Rest

5 Min AMRAP
5 Chest to Overhead (115/16)

2 Min Rest

5 Min AMRAP
10 Deadlift (115/30)

2 Min Rest

5 Min AMRAP
5 Pull-ups
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