WOD 3/30/14

Partner WOD: Ghost Partner

20 Min AMRAP

(one partner works at a time)

6 x 200m Run

Then

Clean and Jerk for Total Weight
(7000 lbs / 2250 lbs)

Then

For remaining time AMRAP

21 Double Unders

9 KB Swings (50/20)

Score = total reps in last section

Ghost Partner