Sunday, January 19, 2014

WOD 1/19/14

WOD: RIP Mr. Frost (fish)

20 min AMRAP:

10 'Drea Rolls (stand, roll onto back and up to feet, jump)
10 HR Push-ups
10 Double Unders
10 SDLHP (70/40)
10(0)m OH Carry (hill climb)


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